Premier Protein 100% Whey Protein Powder Review (2023)

Prime Ministerproteinit is 100% wheyprotein powderit has a whopping 30 grams of protein per serving, all sourced from whey. all the essentialsamino acidsare included, as well as 6.6 grams of natural BCAAs and just 1 gram of sugar. Premier Protein High Protein Powder tastes great when mixed into a shake or baked into a protein treat.

We wanted to review the formulation and provide consumers with a research-based analysis of whether this product is healthy and capable of performing optimally.Advantagescompared to other sports nutrition products. Prime Ministerprotein shakeis one of the most popular sports nutrition products on Amazon, so we wanted to look at the formulation and provide consumers with research-based analysis on whether this product is healthy and offers optimal performance benefits compared to other nutrition products. sporty.

the finishedprotein shake drinkThe mass market segment of protein shakes is growing rapidly. R-t-d protein shakes are becoming increasingly popular with gym goers and general protein eaters due to their convenience and relative affordability. Premier Protein is one of the best known and most widely used R-T-D protein shakes. In this article, we're going to take a closer look at Premier Protein to see if it's a good on-the-go protein option. Premier is also compared to three other R-T-D protein shakes.

Premier Protein Whey Protein Ingredients

Premier Protein 100% Whey Protein Powder Review (1)

The list ofIngredientsin Premier Protein is extensive. It contains a number of words that are difficult to pronounce, which is never a good sign. On the other hand, the protein blend is the most important ingredient blend because it contains a combination of:

  • dairy protein focus
  • calcium caseinate
  • whey protein concentrate

Protein concentrate leaves fat and lactic acid in the powder and does not help improve protein absorption and digestion. Whey protein isolates and hydrosalts, on the other hand, reduce the size of protein molecules and remove fat and fat.Lactose. The addition of calcium caseinate helps in the gradual release of protein throughout the period.Label. If you are taking Premier Protein as a post-workout supplement, this may not be what you want.

Premier Protein contains branched chain amino acids including leucine, valine and isoleucine, which are the threeessential amino acidsfor building muscle. This drink has 30 grams of protein per serving. That's more than your typical protein powder and most other R-T-D drinks they offer, and it's a great amount to take with any meal, especially if you're trying to build muscle mass.

The most serious problem with the components of Premier Protein Shakes is the large amount of artificial additives and processing that went into the product. As a result, the Fooducate website gave Premier Protein a D rating, the lowest possible. However, it should be noted that many people use this product as a meal replacement. As a result, some substances have been added to replace vitamins and minerals that the consumer would not get from whole foods. An example of this is the use of pyroxidine hydrochloride as a substitute for vitamin B6. This is a feature of many meal replacement formulas, resulting in long lists of ingredients.

To make the shakesTastes goodbetter, use Premier ProteinArtificial sweeteners. Artificial sweeteners are a controversial topic, that's the general consensussteviais the best alternative.sucralosaused by Premier Protein.

Carrageenan is another key ingredient in Premier Protein. This is a type of seaweed extract used to thicken a variety of processed foods. It is a laxative and a therapy for digestive problems that has no nutritional benefit. According to studies, it has also been linked to health problems such asinflammation, cancer and intestinal ulcers. However, the dose required to cause problems would be much higher than this product.

Premier Protein 100% Whey Protein Powder Review (2)

Premier Protein 100% whey protein powder

Check the prices of this whey protein powder!

Tastes good

Taste is a very subjective subject, but when a large number of people express their dissatisfaction, that's it.Timepay attention. Most of the Premier Protein flavors (Vanilla, Strawberry, Banana and Caramel) have received positive feedback. People, on the other hand, don't like the taste of chocolate almost everywhere. If you really love chocolate-flavored protein drinks, you're better off going elsewhere (see competitor reviews below).


Premier Protein is a great protein drink for when you're on the go, in a rush, or on days you don't want to hit the gym. Not to be used as a daily post-workout protein supplement. It doesn't have the same fast action.protein sourcesandwhey isolateoctopus based proteinsoptimal nutritionGold standard serum.

Premier Protein Protein nutritional information

Premier Protein 100% Whey Protein Powder Review (3)

The following ingredients may be included in a Premier Protein Chocolate Shake packet:

  • Calories: 160
  • Total fat: 3 grams
  • cholesterol: 20 milligrams
  • Sodium: 210 mg
  • Potassium: 450 mg
  • Total carbohydrates: 5 grams
  • Protein: 30 grams

The benefit of this product is that it contains numerous vitamins and minerals that can help you maintain your energy while benefiting your overall health. The downside to this product is that it contains a significant amount of salt, which should be avoided if your heart health is a priority.

Premier Protein Calories Whey Protein

Each 1 scoop serving of Premier Protein Vanilla Shake has 180 calories, which is a reasonable amount. We recommend that your weight loss shake contain around 100 calories per serving. This is a great way to make healthy smoothies by mixing the powder with milk instead of water and adding additional ingredients.

The most important thing to remember is to remember it.lose weight, you need to burn more calories than you expend each day, and the most effective way to do this is to keep track of exactly how many calories you expend. To get started, use a calorie calculator tool to set a specific daily calorie goal for weight loss and maintenance.

That way, you'll know exactly how many calories to eat at each meal. You could get away with Premier Protein's 180 calories per serving knowing you can slurp your protein shakes down to just water and still get a respectable amount of calories from each meal.

Protein deficiency

The protein content of the shake is quite high, 30 grams per serving. Most meal replacement shakes for weight loss and a healthy lifestyle contain 15 to 20 grams of protein per serving. Anything above that is usually aimed at increasing muscle mass.

Although eating more protein is not always the caseharmfulfor you it is also possible that you do not need it. If you don't drink protein shakes, be sure to include additional lean/nutritious protein sources in your diet, such as chicken, salmon, eggs, and unsweetened Greek yogurt. You don't want to be dependent on Premier Shakes as your only source of protein throughout the day.

type of protein

In terms of protein, the shakes contain whey protein concentrate, which is another excellent option for muscle growth and development. While whey-based shakes are popular, we prefer plant-based protein powders (like the one in our #1 ranked Smoothie 310 shake).

Plant-based shakes are gaining popularity as research shows they can be just as effective as whey in improving fitness while offering additional health benefits. On the other hand, buttermilk is a great option if you don't have trouble digesting dairy products.

Each serving of Premier Shake contains 6.6 grams of naturally occurring branched chain amino acids (BCAAs) from whey. What are the benefits of BCAAs? These essential amino acids are necessary for the production of proteins, which are the building blocks of your cells, tissues, and organs. Since you cannot manufacture them, you must obtain them through your food.

Premier Protein 100% Whey Protein Powder Review (4)

Premier Protein 100% whey protein powder

Check the prices of this whey protein powder!


While you want your meal replacement shakes to be high in protein, they should also be low in carbs to help you lose weight. Premier Protein Drinks contain 8 grams of total carbs (and 6 grams of net carbs) per serving.

Because Premier drinks have fewer carbs, Low Carb or Low Carb can be used.ketogenic diet– but remember that we have other shakes on our site that are even lower carb. 310 Shake, for example, offers just 2g of net carbs due to its higher fiber content.


When it comes to fiber, Premier Protein makes a number of mistakes... Only 2g of fiber per serving comes from the inulin in Vanilla Protein Powder. Why would you design a protein shake with so many benefits just to be low in fiber?

Fiber is an important part of every meal, as it aids in digestion and promotes satiety, both of which are important for weight loss. Fiber also helps maintain healthy cholesterol levels and heart health.

You will feel bloated, constipated, and sluggish if you don't get enough fiber in your diet. Therefore, when consuming Premier Protein Powder, we recommend adding it to shakes with other high-fiber components.


Premier Shakes are low in sugar, but not enough in our opinion when it comes to the amount of sugar in each drink. Each shake contains 3 grams of sugar (from sugar cane). Although this is much less than othersProtein Shakes(which can contain up to 10 grams of sugar per serving!), there are certain protein powders that do not contain any sugar at all.

Sugar is highly addictive, contains no nutrients, and is generally harmful to health. Besides, once you've had it, you'll keep wanting more; Therefore, it is recommended to keep sugar in your diet to a minimum.

In addition to cane sugar, Premier Protein Powder contains stevia and monk fruit extract, both of which are healthier sweeteners. These natural sweeteners have none of the drawbacksside effectsof artificial sweeteners and sugar alcohols, and they're also zero calories. Plus, they don't spike your blood sugar the way sugar does, allowing you to better control your appetite and hunger.


Another key feature of meal replacement shakes is the additional nutrients they contain. After all, these drinks are meant to replace nutritious meals! Therefore, you want to make sure you are getting all the vitamins, minerals, antioxidants, phytonutrients, digestive enzymes, and other nutrients that you would get from fruits, vegetables, and other healthy foods.

Another area where Premier protein shakes fall short is that they provide only modest amounts of three nutrients: vitamin A (2%), calcium (20%), and iron (2%). (2 percent). Plus, there are no superfood blends, enzymes, or probiotics available for gut health.

For this reason (combined with the fact that it's low in fiber), we think it's best as a pre- or post-workout drink, or as a between-meal snack, rather than a meal replacement.

Premier Protein Whey Protein Side Effects

When I drank this protein shake, I did not notice any negative side effects. This is a plus! Contains milk like many protein shakes on the market so be careful if you are sensitive orallergic.

best use

Having been drinking this protein shake for a while, we would recommend it to anyone looking to tone up, lose weight, and/or lose weight.muscle development. It contains 30 grams of protein per shake, which is an excellent amount for muscle growth and recovery. It can also be used as a meal replacement or snack, making it ideal for people looking to lose weight.


Premier Protein offers a fantastic 100% money back guarantee. If for any reason you are not completely satisfied with your purchase, they will either replace it or refund your money. I'm delighted to see a guarantee like this. Another advantage is that it apparently has no time restrictions.

macro analysis

According to the macro analysis, each 11ml shake contains 30 grams of protein, 3 grams of fat and 5 grams of carbohydrates. This amount of protein is ideal for people who want to gain mass. The fat and carbohydrate content is very low, which is beneficial when trying to lose weight or tone up. At 160 calories per shake, the calorie content is average. Remember that this drink can be used as a meal replacement.

ease of use

The Premier ProteinHigh protein contentThe smoothie is really easy to prepare. The best thing is that it is already complete for you. It's easy to grab and go as the shakes are individually prepared and wrapped. When it comes to protein powders, i am a stickler for convenience.

Premier Protein Whey Protein Price

Premier Shake is hands down one of the most affordable protein drinks on the market (another indicator that it's more of a protein powder supplement than a meal replacement). Premier Protein is available at local retail stores (such as Walmart, Walgreens, and Target) as well as on Amazon. A 17-serving container of Vanilla Protein Shake Powder is $15.94 on Amazon, or $0.94 per serving.

Premier Protein 100% Whey Protein Powder Review (5)

Premier Protein 100% whey protein powder

Check the prices of this whey protein powder!


Premier Protein could be a decent alternative for athletes who travel a lot and don't have the time to make their own drink from a higher quality source. While this product isn't all bad, the high salt, fat, and carbohydrate content, as well as inferior protein sources kept it from making our top ten list. In our Protein Powders category you will find our best truly premium protein powders formuscle developmentand recovery.

Frequently Asked Questions (FAQs)

What is Premier Protein?

Premier Protein is a line of products that can provide you with the readily available protein you need to get the most out of your activity. It's important to get the most out of your workouts so you don't waste time in the gym. These products come in shakes and bars, so you don't have to mix them and you can take them to the gym quickly.

How does Premier Protein work?

Premier Protein sources its protein from a variety of sources and then blends it into a protein shake or bar. This makes it easy and portable to digest the required amounts of protein. People who are too lazy to make their own powders may discover a sensible approach to recovering their bodies after strenuous activity.

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Premier Protein 100% whey protein powder

$1.17 per Portion

Premier Protein 100% Whey Protein Powder Review (6)




Tastes good







  • mixes well
  • keeps you full
  • smooth texture
  • easy to digest
  • Helps with muscle recovery and performance.


  • limited flavors
  • Contains artificial sweeteners.


Is Premier whey protein good for you? ›

They are cheap, widely available, and marketed as a healthy way to boost your protein intake, but they are far from healthy. Premier Protein shakes have one of the worst ingredient lists that I have ever seen, and can cause uncomfortable side effects and long term gut damage.

Is it OK to drink Premier Protein everyday? ›

Yes, Premier Protein is bad for you. Though low in fat and calories, it's highly processed and contains controversial artificial colors, sweeteners and more. It's best to get your daily protein requirements from real food instead.

What is the warning on Premier protein shakes? ›

Lyons Magnus LLC, the products' manufacturer, said the shakes were contaminated with Cronobacter sakazakii, a harmful bacteria that can cause urinary tract infections among other symptoms. The company sold them under several brand names, including Glucerna, Premier Protein, Aloha and Oatly.

Is Premier Protein whey good for weight loss? ›

Premier Protein makes a protein shake that is loaded with 30g of protein in only an 11.5 ounce bottle. Despite all that protein, it only contains 160 calories and one gram of sugar, making it ideal as a weight-loss tool.

How often should I drink a premier protein shake? ›

It's safe to have more than one protein shake a day, but the experts we spoke with recommended capping your consumption at three.

Is Premier Protein FDA approved? ›

Oatly, Stumptown, and Premier Protein are among the impacted brands. The FDA says people should not consume any of the listed products.

Can I drink Premier Protein instead of eating? ›

Protein shakes are not meant to replace a meal. Their role is to supplement your diet and make it easier to meet your daily protein requirements when you're active. Ideally, these beverages should be consumed before and/or after exercise.

What happens if you drink whey protein everyday? ›

Eating too much whey protein can cause digestive issues such as nausea, flatulence, diarrhea, pain and cramping. Some people are also allergic to whey. If you can't tolerate regular whey protein concentrate, isolate or hydrolysate may be more appropriate.

What happens if you drink protein shakes without working out? ›

There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.

Who should not drink protein shakes? ›

Potential digestive issues

Protein powders are generally recognized as safe, although you may experience digestive side effects if you consume large amounts of protein powder. If you're lactose intolerant or otherwise sensitive to lactose, dairy-based protein powder may lead to stomach upset, bloating, and gas.

Do Premier protein shakes really have 30 grams of protein? ›

Each Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 2g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat.

Does Premier Protein make you bloated? ›

But here's the downside: this means lots of this protein can sit in our gut, undigested (Sorry for that mental image!). This leads to indigestion and, you guessed it, gas and bloating.

Does Premier Protein help gain muscle? ›

All flavors of Premier Protein Shake contain 30 g of protein, and this is an effective dose for optimizing muscle gain. Overall we consider Premier Protein Shake to be a good option for building muscle, and especially for post-workout recovery.

Do you need to refrigerate Premier Protein? ›

Recommended usage: Shake well and serve cold. Refrigerate after opening. To ensure best quality, store in a cool, dry place.

How long does it take to see results from whey protein? ›

Whether you're drinking it post-workout to aid muscle recovery or pre-workout to help stimulate effort when things get tough, whey contains amino acids that can begin to appear in your bloodstream as soon as 15 minutes after you drink it.

What is the side effect of protein shake? ›

High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

Can I drink a protein shake for breakfast without working out? ›

You can certainly drink protein shakes without working out; there's no rule that you must exercise to have a protein shake.

What company owns Premier protein shakes? ›

On September 1, 2013, Post Holdings acquired Premier Nutrition Company, a marketer of premium protein shakes and bars under the Premier Protein brand and nutritional supplements under the Joint Juice brand.

Is Premier Protein better with water or milk? ›

A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.

What is the difference between protein powder and whey protein? ›

Whey protein powder is a high quality protein derived from cow's milk that contains lactose. Plant-based protein powders are made from various plants, such as brown rice, soy, or pea, and are vegan-friendly and lactose-free.

Can you gain weight from whey protein? ›

Research shows that whey protein can significantly increase muscle mass and weight. Hence, underweight people often include whey protein to enhance daily calorie intake and promote weight gain.

Can I drink a protein shake for breakfast? ›

Protein shakes can be an easy breakfast option for those short on time in the morning. In addition to being quick, portable, and nutritious, protein shakes are highly versatile and can be tailored to fit your specific tastes and preferences.

Can I use protein powder as a meal replacement? ›

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

How much protein do I need a day? ›

The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

Can protein shakes be hard on your kidneys? ›

Protein shakes and powders can cause kidney stones. Individuals with pre-existing kidney problems, such as chronic kidney disease or kidney stones, should therefore be careful about consuming too much protein. A diet that is high in protein can worsen your condition, and even lead to kidney failure.

What happens after you stop taking whey protein? ›

If you take whey protein out of your diet, this will mean you're actually consuming fewer calories each day, so your weight gain will either slow down or stop. If you're consuming a lot of whey protein, stopping supplementation could even lead to weight loss due to such a large calorie reduction.

Does Premier Protein cause constipation? ›

When protein shakes are consumed as part of a healthy balanced diet, they don't cause either diarrhea or constipation.

What are the health benefits of Premier Protein? ›

You can consider Premier Protein Shakes part of your daily fix of essential nutrients that help support your immune system and help give your body the nourishment it needs to power through your crazy life. Among those vitamins and minerals: Vitamins C and E, which are important antioxidants.

Does Premier Protein have a lot of caffeine? ›

Does the Premier Protein chocolate shake contain caffeine? Yes - this product is made with cocoa powder, which equates to approximately 8 mg of caffeine per shake.

Does Premier whey protein make you gain weight? ›

Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.

What is the difference between Ensure and Premier Protein? ›

Both brands are 11 fluid oz, 30g protein. Premier has 24 vitamins and minerals while Ensure has 25.

Is Premier Protein good for you before bed? ›

Each Premier Protein Good Night Nutritional Shake contains 10 grams of protein, 2g of sugar, 90 calories, 12 vitamins & minerals, magnesium and zinc. We use a proprietary nighttime protein blend that support a healthy sleep routine. They are perfect to soothe away the day,s edges and relax before bed.

Why does Premier Protein get thick? ›

It's the protein powder/concentrate settling out of the water that they mix it with.

How much protein is actually in Premier Protein? ›

What is really great about these shakes is that they each have 30 g of protein, which is more than my regular protein powder provides in a single serving. I am also impressed that they have less than 1 g of sugar and are low in fat.

Does Premier Protein have complete protein? ›

Did you know? Great-tasting Premier Protein® shakes are considered a complete protein, delivering all 20 amino acid building blocks, including all of the essential ones.

Is Premier Protein good for you after workout? ›

Premier protein shakes are a great way to supplement your post-workout diet and boost the muscle recovery process, letting you get more out of your workouts and potentially see results faster.

Why is whey protein good? ›

Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it can help you increase strength, gain muscle, and lose significant amounts of body fat (1, 2 ).

Can you drink Premier Protein without working out? ›

You can certainly drink protein shakes without working out; there's no rule that you must exercise to have a protein shake.

How to lose weight with Premier protein? ›

Manage Your Weight
  1. Drink a protein shake with low-calorie fresh vegetables as a satisfying light meal.
  2. Make a filling and nutritious smoothie by blending a shake with a piece of fruit and a handful of kale or spinach.
  3. Curb the hungries with a protein shake blended with ice cubes.
Jun 13, 2022

Why can't you lose weight with protein shakes? ›

Since protein has calories, consuming too much can make it harder to lose weight. This can happen if you drink protein shakes along with your usual diet and you're not eating less calories or exercising. The Dietary Guidelines for Americans state that an average adult needs about 46 to 56 grams of protein a day.

What protein burns the most fat? ›

In one study of 23 healthy adults, a whey protein meal was found to increase metabolic rate and fat burning more than casein or soy protein meals ( 48 ).

What is the downside of whey protein? ›

When taken by mouth: Whey protein is likely safe for most adults when taken appropriately. High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

Should I drink my whey protein everyday? ›

Additionally, most Americans get more than the amount of protein they need every day in their regular diets, so you probably don't need to take whey protein on a daily basis. For some select groups, however, whey can be a worthwhile daily supplement.


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